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Pad
Recipe
Breakfast 1. Oatmeal
2. Breakfast
Sausage
3. Omelet
Lunch
4. Soup
/Snack
5. Frozen
Entrées
6. Frozen Pizza
(single)
7. Frozen Pocket
Sandwich
Side Dish 8. Potatoes
9. Fresh
Vegetables
10. Frozen
Vegetables
11. Canned
Vegetables
12. White Rice
13. Brown Rice
Dinner
14. Frozen
Dinners
15. Pasta
16. Stew
17. Ground Meat
18. Fish Fillets
Sensor Cook Chart
Serving/Weight
1
/
- 1 cup
2
(40 - 80 g)
2 - 8 links
2, 4 eggs
1 - 2 cups
(250 - 500 ml)
8 - 32 oz.
(225 - 900 g)
8 oz.
(225 g)
1 sandwich
(4.5 oz.)
(128 g)
4 maximum
(6 - 8 oz. each) around surface. Place potato or potatoes around
(170 - 225 g)
4 - 16 oz.
(110 - 450 g)
6 - 16 oz.
(170 - 450 g)
15 oz.
(430 g)
/
- 1
/
cups
1
1
2
2
(110 - 335 g)
/
- 1
/
cups
1
1
2
2
(110 - 335 g)
(maxium)
11 - 16 oz.
(300 - 450 g)
2 - 8 oz.
(56 - 225 g)
1 -2 cups
16 - 32 oz.
(450 - 900 g)
4 - 16 oz.
(110 - 450 g)
Place inside a microwave safe serving bowl with
no cover. Follow manufacturers' directions for
preparation.
Follow manufacturers' directions for preparation of
pre-cooked breakfast sausage. Place in a radial
pattern.
Follow Basic Omelet recipe on page 18.
Pour soup into a microwave safe serving bowl.
Cover with lid or vented plastic wrap. Stir after
cooking.
Follow manufacturers' directions for preparation.
After 2 beeps, stir or rearrange. Be careful when
removing the film cover after cooking. Remove
facing away from you to avoid steam burns.
If additional time is needed, continue to cook
manually.
Follow manufacturers' directions for preparation.
Follow manufacturer's directions for preparation.
Pierce each potato with a fork 6 times spacing
the edge of paper-towel-lined glass tray
(Turntable), at least 1 inch (2.5 cm) apart. Do not
cover. Let stand 5 minutes to complete cooking.
All pieces should be the same size. Wash
thoroughly, add 1 tbsp. of water per
vegetables, and cover with lid or vented plastic
wrap. Do not salt/butter until after cooking.
Wash thoroughly, add 1 tbsp. of water per
cup of vegetables, and cover with lid or vented
plastic wrap. Do not salt/butter until after cooking.
(Not suitable for vegetables in butter or sauce.)
After 2 beeps, stir or rearrange.
Empty contents into microwave safe serving bowl.
Do not cover.
Place rice with hot tap water in a microwave safe
casserole dish. Cover with lid or vented plastic
wrap. Let stand 5 to 10 minutes before serving.
Place rice with hot tap water in a microwave safe
casserole dish. Cover with lid or vented plastic
wrap. Let stand 5 to 10 minutes before serving.
Follow manufactures' directions for covering or
removing covers. Do not use frozen foods
packaged in foil trays.
Place pasta with hot tap water in a microwave safe
casserole dish. Cover with lid or vented plastic wrap.
Pour contents from can into microwave safe
serving bowl. Cover with lid or vented plastic wrap.
Stir after cooking.
Break apart in glass bowl or colander. Cover with
lid or vented plastic wrap. After 2 beeps, stir.
Re-cover and press Start. Juices should be clear.
Drain.
Arrange in a single layer. Cover with lid or vented
plastic wrap.
17
Hints
/
cup of
1
2
/
1
2
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