Table of Contents
Advertisement
Diet Fry/Low Calorie
Menu
Co24
Utensil:
Microwave safe (MWS) glass bowl
For
Broccoli (cut into florets)
Red capsicum (cut into big
square pieces)
Garlic (chopped)
Ginger (chopped)
Onions (sliced)
Slivered almonds
Canola oil
For Sauce
Soya sauce
Water
Sesame oil
Sugar
Cornflour
Salt & black pepper powder
Almond & Vegetables Stir Fry
Instructions
0.1 kg
0.2 kg
50 g
100 g
¼ cup
½ cup
½ tsp
1 tsp
½ tsp
1 tsp
1 no.
1½ no.
2 tbsp
3 tbsp
1 tbsp
1½ tbsp
1 tsp
1½ tsp
3 tbsp
6 tbsp
½ tsp
1 tsp
1 tsp
2 tsp
½ tsp
1 tsp
As per taste
Weight Limit
Method:
0.3 kg
1. In a MWS glass bowl take canola oil, chopped ginger- garlic, sliced
150 g
onions. Select category & weight and press start.
¾ cup
2. In a small bowl, take sugar, cornflour. Add water, soya sauce, sesame oil
& mix well. Make a smooth paste.
3. When beeps, add broccoli, red capsicum, slivered almonds. Mix well &
1 tsp
press start.
1 tsp
4. When beeps, add the sauce & stir well. Press start. Serve stir fried
2 nos.
vegetables hot.
4 tbsp
2 tbsp
2 tsp
9 tbsp
1½ tsp
3 tsp
1½ tsp
48
Continental
0.1 ~ 0.3 kg
- Quick Links:
- 271 Recipes List
- Charcoal
Hide quick links:
Advertisement
Table of Contents
